What is Arts Therapy?
Arts therapy is an evidence-based practice utilising art-making and the creative process to provide a way to:
Express feelings that may be difficult to verbalise.
Develop healthy coping skills, emotional regulation and focus.
Explore authentic self-expression, imagination and creativity.
Develop self-awareness, self-compassion and empathy.
Improve self-esteem, confidence and resilience.
Foster effective communication skills.
Improve motor skills and physical co-ordination.
Identify blocks to emotional expression and personal growth.
Share in a safe and nurturing environment.
Arts therapy can help process:
Traumatic experiences
Life transitions
Grief and loss
Depression
Anxiety
Anger management
Identity confusion
Relationship difficulties
Arts therapy allows you to explore your experiences, learn more about yourself, and to use what you learn to create positive change in your life.
Arts therapy is beneficial for people of all ages, from kids to the elderly. And don’t worry, artistic talent or experience isn’t required.